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Wednesday, October 02, 2019 jump to date
9:15 AM - 10:30 AM Hatha Yoga Flow 9:15 - 1030 am
I would definitely say my classes are a Hatha flow focusing on alignment to help build strength and stability in your body. Open to all ages, abilities and body types. A cohesive balance of all limbs of yoga to help cultivate our inner essence and br... more
7:00 PM - 9:00 PM Mindfulness Practice with Kevin 7:00 -9:00 pm
This eight-week course is geared toward those looking to initiate a practice by providing all the key elements to bring mindfulness into your life During this eight-week workshop, we look at setting full attention on the breath, on emotions, on pain... more